Home Page

Karate for Adults

Thousand Waves teaches martial arts as a holistic fitness program to help you build strength, stamina and spirit. Immediate benefits include increased flexibility, balance and muscle tone. Workouts are vigorous and challenging for adults of all ages, physical abilities and fitness levels.

Read more…

Schedule a Free Trial Class

Karate for Kids

A positive classroom environment is essential to a child’s ability to learn. We present karate to children as a body, mind, and spirit practice to improve their fitness, concentration and coordination. Kids also learn age appropriate skills for dealing with bullying and other forms of violence.

Read more…

Schedule a Free Trial Class

Self-Defense

Empowerment self-defense is rooted in mental, verbal, and physical skills that help keep us safer from violence in all its forms.  From short workshops to in-depth courses, we offer programs for individuals and groups centered on the realities of violence that are likely to impact us the most.

Read more…

Register for a Workshop

Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages.