Thousand Waves offers a variety of programs to promote health and fitness of body, mind and spirit. Our core program is the traditional Japanese martial art of Seido Karate. We offer separate Seido programs for adults, teens, youth, and children as young as five. Seated Meditation practice is an integral part of our Seido practice.

For over 20 years Thousand Waves has provided a respectful yet challenging environment for personal growth through traditional martial arts and practical self-defense training. We are one

of the most established and well regarded schools in the United States with a current enrollment of over 400 active members. All our programs promote physical fitness, nonviolent conflict resolution, personal safety and a strong, non-quitting spirit.

Thousand Waves is known for its welcoming, diverse community and its aesthetic, serene environment. It is a vibrant community center, a safe place where children and adults work individually and together in the spirit of compassion and volunteerism.