Adult Karate Class
Start your karate journey today
Adults – Sign up for a FREE trial class.
Register your child for a FREE Children’s Trial Class
Karate for Adults
Thousand Waves teaches martial arts as a holistic fitness program to help you build strength, stamina, and spirit. Immediate benefits include increased flexibility, balance, and muscle tone. Workouts are vigorous and challenging for adults of all ages, physical abilities, and fitness levels.
Karate for Kids
A positive classroom environment is essential to a child’s ability to learn. We present karate to children as a body, mind, and spirit practice to improve their fitness, concentration, and coordination. Kids also learn age-appropriate skills for dealing with bullying and other forms of violence.
Self-Defense
Empowerment self-defense is rooted in mental, verbal, and physical skills that help keep us safer from violence in all its forms. From short workshops to in-depth courses, we offer programs for individuals and groups centered on the realities of violence that are likely to impact us the most.
Today’s Classes
Sunday, November 15, 2026
Register for class online at MindBody (not required)
| 10:00 am | Adult Blue to Black Belts |
| 10:00 am | Adult White Belts |
| 11:00 am | Adult Black Belts |
| Powered by Mindbody | |
Upcoming Events
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Thu Nov 19 Regular Meeting of Thousand Waves Board of Directors (7:15 pm-8:30 pm)
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Sat Nov 21 Self-Defense Workshop (Ages 15+) (1:00 pm-4:00 pm)
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Mon Nov 23 No-School Day Camp
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Thu Nov 26 Closed for Thanksgiving
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Fri Nov 27 Closed for Thanksgiving
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Sat Dec 12 Holiday Potluck
Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment, and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense, and traditional martial arts programs for adults and children of all ages.