Special Meditations 2022: Time Capsules and The Walks of Life

04.06.2022 by Jeffrey Gore

Meditation class is every Wednesday evening at 7 pm, led by Sei Shihan Nancy Lanoue.

The 2022 Special Meditations are focused on two different themes, in events offered on the first Wednesday of alternating months.  The Time Capsules series features speakers who have played an important role in Thousand Waves history, and will draw connections between our earliest days and our ongoing efforts today.  The Walks of Life series features speakers from the Thousand Waves community who will share how their karate training contributes to aspects of their worlds beyond the dojo, such as their work lives, their family lives, or other spiritual and health-building practices.

For summaries of recent Special Meditation programs, and info on upcoming programs, read on…

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Special Meditation programs serve to enhance our regular meditation offerings with outside speakers on themes of interest.  Throughout this year, Sei Shihan Nancy will be conducting our regular 30-45-minute meditation classes between the Wednesday evening all-levels and black-belt classes.  Inspired by the practices of her teacher – Seido founder, Kaicho Tadashi Nakamura – these regular meditation classes feature a seated meditation, followed by a brief lesson to help practitioners “take the wide view” on principles of the martial arts within their daily lives.

Sei Shihan Nancy Lanoue was interviewed by Senpai Jeff Gore, during the inaugural Time Capsules series presentation, “Thousand Waves: The Early Years” on Wednesday, March 2, 2022.

Organized by the Council of Senior Leaders, the Special Meditations fall on the first Wednesday of each month after Sei Shihan Nancy and Senpai Michele’s 6-7 PM all-levels classes.

­The purpose of the Time Capsules series is to introduce new members to, and remind seasoned veterans of different aspects of Thousand Waves history as our dojo grows and changes.  The Council of Senior Leaders kicked off the series with a live interview of one of our dojo’s founders, Sei Shihan Nancy Lanoue, by Council member Senpai Jeff Gore.

In this interview, Sei Shihan Nancy discussed her training in the 1980s with a women’s martial arts dojo in New York before coming to train with Kaicho at Honbu, which was still in the early years of the transition from Kyokushin to Seido as we know it today.  A major theme of her account was the transition she herself experienced in the early 1980s, when she was a practitioner of karate as a rigorous and sometimes violent fighting form.

Sei Shihan Nancy Lanoue, shown sparring in a tournament in the early 1980s, gave the inaugural Time Capsules series presentation, “Thousand Waves: The Early Years” on Wednesday, March 2, 2022.

As Kaicho’s ideas and Honbu itself were changing, so was Sei Shihan Nancy changing as a student and beginning teacher of karate, when she came to Chicago to form the Women’s Gym in 1985.  Over the next 35+ years, that dojo, which offered classes initially only to adult women, evolved into Thousand Waves, our current dojo offering classes to students of all ages and genders.  A special feature of Sei Shihan Nancy’s interview was those in attendance who were part of our dojo’s earliest years, including Jun Shihan Martha Fourt, Kyoshi Sally Wigginton, Sensei Laura Cuzzillo, and Senpai Vada Woods.

The next event in the Time Capsule series will feature Sei Shihan Sarah Ludden, who will discuss her experiences as a Bay Area dancer, martial artist, and political activist in the 1980s before joining Sei Shihan Nancy at Thousand Waves in the early 1990s.  This event will be held at Thousand Waves, and streamed over Zoom, on Wednesday, May 4 at 7:00 PM.

The Walks of Life series also had a special kickoff with Advanced Brown Belt Michael Washington (MDiv, BCC), who spoke of his work as a hospital chaplain before and during the Covid pandemic.  Michael is currently pursuing Ph.D. studies at the Garrett-Evangelical Theological Seminary on the Northwestern campus, where his research interests include transformative learning for ministers, health inequity as it impacts black people, and ways that we heal from trauma.

Advanced Brown Belt Michael Washington (MDiv, BCC) kicked off the Walks of Life Special Meditation series with his presentation “Moving Meditation” on Wednesday, February 2, 2022.

During his talk, Michael focused on ways that partner work in Seido empowers, illumines, and grounds his work as a chaplain. Michael noted, “Chaplaincy is, among other things, the practice of accompaniment, and partner work in Seido Karate provides a wonderful way to relate to others, assess their needs, and pace conversation and gestures with them.”  Although Thousand Waves includes members from many faith traditions (and those from no faith tradition), Michael led an inspiring conversation that helped us contemplate the similarities among the different practices that help us cope with life’s challenges and learn to find healing and a sense of community in our daily efforts and the relationships we share with others.

Coming up next in the Walks of Life series will be a presentation by Sensei Aileen Geary, Senpai Michele Curley, and Darren Tuggle, who have devoted their professional lives to teaching K-12 children.  In their Wednesday, April 6 Special Meditation at 7:00 PM, they will discuss how their lives as teachers have helped inform their efforts as students and teachers at Thousand Waves, and how their karate practice helps them survive and thrive in a line of work that can be challenging as much as it holds for them rewards worth pursuing.

Senpai Jeff Gore is a 2nd degree black belt, and a member of Thousand Waves’ Council of Senior Leaders.

Doing our Part: Letter from our Executive Director

04.06.2022 by Ryan Libel

Camp Kokoro will be back this summer! This photo is of 2019 campers.

Dear Thousand Waves Community,

We can always count on events in the news to help us see the importance of the work of Thousand Waves.  From the broad and terrible suffering caused by the conflict in Ukraine to the smaller-scale interpersonal struggles of Hollywood elites, violence continues to impact the lives of so many.  Locally, stories of poor behavior on public transit and in a wide variety of customer service settings make it seem that our golden rule has been long-forgotten.  And while rates of violent crime are down a bit from the pandemic crescendo, it’s clear that the tools of peacemaking like those we hone at Thousand Waves must become more broadly distributed in our world.  Thanks to our amazing member community, I’m pleased to report that Thousand Waves continues to do our part.

Read the rest of Sensei Ryan’s letter…

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Sensei Ryan teaching a Self-Defense workshop in 2018.

Our Self-Defense program is going strong – we’re offering public workshops every other month, and have resumed offering workshops to community groups as well.  I’m especially pleased that some new self-defense teachers have stepped up to carry our work forward – please join me in thanking Sensei Aileen Geary and Sensei Pat Broughton for their dedication.  Thanks, too, to the many volunteer assistants who make our Self-Defense programs possible.

Camp Kokoro, our summer day camp for children, returns this year with three week-long sessions from July 11-29.  Registration is open now!  Join new camp director Tina Seifert and our wonderful staff of counselors for this special opportunity for your children to make and deepen friendships that can last a lifetime.  We’ll supplement Karate and other activities at the dojo with field trips to local attractions – check out the brochure and register soon – space is limited!

The Ann Morris and Vada Woods Scholarship fund continues to ensure all who wish to participate in our programs can do so.  Funds are available to support students who can’t afford our regular fees, whether in our ongoing karate program, a self-defense workshop, or for Camp Kokoro.  Ensuring that our karate is for everyone is also at the core of our Adapted Seido Karate Program, back in full swing thanks to the efforts of Kyoshi Tom West and our volunteers.

Now that we are back to a baseline of operations in all of our regular programs, the Board of Directors and I are ready to turn our attention toward organizational strategic planning, a process we last completed in 2017.  We’ll reach out to the membership for input in the coming months as we look to establish longer term priorities for our organization.

As a 501(c)(3) not-for-profit organization, we rely on the generosity of donors for much of our work.  Spirit Challenge is our major fundraiser – while we ran the fundraiser in the fall the past couple of years, historically we have held it in the late spring.  This year we’re returning to spring – we’ll gear up soon to fundraise throughout May as we head toward a week of Challenge Events that will run June 6-12. Thank you in advance for your participation!

Thousand Waves offers so much to counter the failures of peace that so often dominate the headlines.  I’m glad that we are again well-positioned to take the lessons from our name, which refers to the impact we can have on others when we act in peaceful ways, into the broader world.  Let’s keep up the good work.

Osu,

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Ryan Libel
Executive Director

Ten Questions for Gavin Donnellan

04.06.2022 by Thousand Waves

Gavin Donnellan is an Advanced Green Belt training member. Gavin received a Thousand Waves Peacemaker Award at Kagami Biraki on January 9, 2022 for his courage in protecting himself and two other passengers from an attacker on Chicago transit.

Gavin Donnellan displays his Thousand Waves Peacemaker Award, and also his Thousand Waves tattoo.

Briefly, how did you come to train in Seido Karate at Thousand Waves?
I had always wanted to try karate since I was little and had been doing improv shows for children across the street at Stage 773 for years and would look at the dojo and always wanted to try. Every time I checked, the white belt classes didn’t fit my schedule and one day I decided to make them fit.

What is one thing you’d like to change about the world?
For everyone to understand there is nothing gained by inciting hatred towards others, especially from leaders. In the end it should be about people wanting to live their lives and have the joys that are brought by this and not by rich people wanting to be more rich and “powerful” at the expense of others.

What is one thing you do well?
I’ve always been proud of my writing abilities.

What is one thing you do not do so well?
See myself through positive lenses; both mentally and aesthetically.

Who from history do you admire, and why?
I’ve always had a huge affinity for women of comedy who paved the way; not only as women just being strong and fighting their way up in a community that is thoughtless to them, but also how they use that platform to express how humanity should be, in a smart and funny way that opens the minds of people.

Gilda Radner, Madeline Kahn, Betty White, Carol Burnett, Tina Fey… I could go on and on.

Other than Chicago, where have you most enjoyed spending time?
Japan. I lived there for three years in total over two different times and Kyoto is still my favorite place in the world.

What quotation have you found inspiring or interesting?
“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious ambiguity.”  — Gilda Radner

What foods do you like best?
Savory: Most any kind of Noodle – Ramen, Spaghetti, Lo Mein, etc.
Sweet: Homemade Cookies, Raspberries.

What is a book that has been significant to you?
The Harry Potter Books. In spite of an author who can’t stop putting her foot in her mouth, I feel like the social bond of them for my generation has such a huge impact, that they are the first that comes to mind.

What are your musical favorites?
Musical as in theatrically: I love Ave Q, Next to Normal, Into the Woods, Little Shop of Horrors… I could go on. Music in general: I really enjoy Motown a great deal.

“Thousand Waves Member Spotlight: Ten Questions for…” is a regular feature of Kiai!
 In the next issue, John Pappas will answer these same ten questions.

Techniques Tested & Fears Faced at Board Breaking Workshop

04.06.2022 by Thousand Waves

Thousand Waves held a Board Breaking workshop for Youth, Teens & Adults on Saturday, February 19, 2022. It was one of our first large indoor gatherings, as we resume being together in person. Students of all ages helped each other face their fears, and test their techniques against those seemingly unyielding boards. For more photos by Senpai Mark Hubert, see our Facebook album.

Adult Class Rollout Challenge: 25 in 30 (45)!

04.06.2022 by Michelle Koerbel

Photo: Pizza Party Attendees – Front Row: Stephanie, Sensei Ryan, and Senpai Michele
Back Row: Bobby, Selene, El, Michelle, Senpai Quentin, and Senpai Mark

Congratulations to all those that met the challenge of 25 classes in 30 (or 45) days! Mind you, this was no easy task for most of those who succeeded in the endeavor. While balancing family, work and/or school commitments, these folks were able to carve out a significant amount of time to commit to their training during a very short time frame.

“25 in 30” participants noted their classes attended on this form, and shared to our Facebook group, “Karate Peeps.”

The challenge was devised to encourage the community to participate in as many of the new adult class offerings as possible between January 10th and February 25th.  Due to some hiccups in the rollout and advertising, the challenge was extended from 30 days to 45 days. In celebration of their accomplishments, a pizza party was held at the dojo on February 26th.  Cheers to Sensei Ryan for coordinating pizza delivery and topping choices (no easy task)!

Congratulations to:

Sensei Ryan Libel
Senpai Michele Curley
Senpai Mark Hubert
Senpai Ezra Danzig
Senpai Mario Cruz
Senpai Quentin Tuggle
Senpai Josephine McCloskey
Selene Stewart
Olivia Mulcahy
Michelle Koerbel
Stephanie Maieritsch
El Linzer
Bobby Sutton

Michelle Koerbel is a Brown Belt, a karate parent, and a member of the Council of Senior Leaders.

Congratulations to our January & March 2022 Promotees

04.06.2022 by Thousand Waves

As we ease our way out of the pandemic, we are happy for our newly promoted students.

Senior Black Belts

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March 27 & April 2, 2022

Kaicho and Nidaime permitted Sei Shihan Nancy to run a special test for our 2022 Nidan and Sandan candidates, due to the challenges of travel during the pandemic.

To 3rd Degree
Black Belt (Sandan)

Senpai Arturo Jauregui

To 2nd Degree
Black Belt (Nidan)

Senpai Takato Muro
Senpai Ezra Danzig
Senpai Zoë Morgan
Senpai Liliana Schommer
Senpai Zak Shearn

See everyone who was promoted recently.

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Juniors & Little Kicks

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January 20, 2022

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March 25, 2022

See more photos from this test in our Facebook photo album.

Youth & Teen Color Belts

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January 22, 2022

See more photos from this test in our Facebook photo album.

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March 26, 2022

See more photos from this test in our Facebook photo album.

Adult Color Belts

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January 21, 2022

To 1st Kyu
Advanced Brown Belt

Michael Washington

To 3rd Kyu
Advanced Green Belt

Katherine Bruton
Gavin Donnellan

To 6th Kyu
Yellow Belt

Bobby Sutton
El Linzer
Stephanie Maieritsch

To 7th Kyu
Advanced Blue Belt

Jacob Bates

To 8th Kyu
Blue Belt

Abby Rodgers
Brian Montana
Halena Kays

See more photos from this test in our Facebook photo album.

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March 25, 2022

To 1st Kyu
Advanced Brown Belt

Cely Garcia
Olivia Mulcahy

To 4th Kyu
Green Belt

Hara Iakovidou

To 6th Kyu
Yellow Belt

Jacob Bates

To 8th Kyu
Blue Belt

Lara Kattan
Andrew Monzon

See more photos from this test in our Facebook photo album.